Here is a brief guideline to some of the Common Symptoms being experienced by many people since about 2004 (even earlier for some).
If you are experiencing extreme symptoms it may be because of Resistance~
The more we resist the more intense we will experience the 'adjusting'. Let go of your fears and limitations and allow yourself to become a part of the encompassing Winds of Change.
'Awaken your Warrior heart, and rekindle the Spark;
Be a lasting fire in the midst of the storm. be a Lantern in the dark'
The are some tools that will offer some relief, as it is important to RELAX as much as possible whenever feeling anxious and uncertain. We are in 'Transit' moving toward a different reality as we align with new paradigms.
Check out Our Suggestions to help with the Symptoms of Ascension
Common Vibrational Symptoms
The out-of-body experience is a method that helps to separate you from physical consciousness in order to explore other realms and dimensions. Recognizing energy triggers will help prepare and alert you to opportunities for energy shifts.
Buzzing, humming, electrical or roaring sounds
Unusual tingling or energy sensations, hair standing on end, goosebumps
Voices, singing, laughter, or your name being called out Heaviness or sinking, feelings of expansion and contracting
Numbness or paralysis in any part of your body
Weightlessness, levitation or lightness spreading throughout the body
Any internal vibrations out of norm
Electrical-like pulses of energy
Footsteps or other sounds of a Being’s presence
Internal rocking, spinning, or movement of any kind
Arms or legs lifting while asleep
Surge of energy flowing through your body
Any noise out of the norm, wind, engine, music, bells, etc.
Delightful smells, flower aromas
How to respond to the vibrational State
There are several theories about the cause and nature of the vibrations associated with out-of-body experiences. This seems to be a direct result of the higher frequency, non-physical body moving out of phase with the physical body. Often the intensity of the vibrations diminishes immediately after complete separation is achieved. The response to these initial sensations determines whether an effective separate from the physical body can be achieved. The following is a basic guideline for responding to the vibrational state.
Remain calm. The vibrations, sounds, numbness, and catalepsy are a normal experience.
Relax and enjoy the vibrations as they spread throughout your entire body. Remember not to move or think about your physical body (Any physical movement will shut down the vibrational process).
Allow the vibrations, sounds, numbness, or catalepsy to expand and envelop you. Don't analyze or judge the experience, simply allow it to spread through every level of your being.
Visualize yourself moving away from your physical body and toward another area in your home. This can be enhanced by mentally directing yourself by a repeated thought. "Now I move to the door, etc." (Any location away from your body.) Be open to all various forms of motion, floating, sinking, spinning, lifting and flying, etc. Flow with the motion.
After complete separation is obtained, the vibrations will immediately diminish. At this point it's critical to focus and maintain your complete attention away from your physical body.
Electrical sensations in the back of the neck, spine or shoulders accompanies a rise in vibration. The physical body in each case reacts to shifts in vibrations and a corresponding shift in the autonomic and sympathetic system ensues. Electrically, an increase in vibration may be measured through bio-feedback -- alpha and theta states increase correspondingly. Increasing one's vibration may be described as tuning the body, through the mind, to achieve higher states of consciousness or awareness.
Symptoms of Energy Shifts
HEADACHES: When the crown chakra opens or expands it can be an intense and painful experience. It might feel like a spike or rod is being inserted. Headaches are common and they can range from migraines, to cluster headaches. Women seem to experience them more than men. They can be caused by too much energy flowing through the crown chakra, and by hormonal changes which occurs when the chakras are stimulated. Sometimes the pain can be eased by asking Spirit and your Higher Self to make an adjustment in the energy flow.
When you ask for aid to ease the pain and it is part of the process that is opening and expanding your pineal or pituitary gland, the pain will only lessen. As your vibrational rate increases, the pineal and the pituitary glands expand to accommodate the higher energy frequencies. Other glands change also, but these two are the major ones that contribute to headaches. This can last a few months, or a few years depending on what level of spiritual development that you are at and your rate of growth.
Flu Like symptoms:
This is quite common and part of the process. Just ride it out and don’t take antibiotics which will only prolong the process. These symptoms are caused by the physical body reaction to the toxins that are released when the chakras begin to expand. What ever was constricting or congesting the chakras is flushed through the blood. Also new beliefs and paradigms are enacted the imprinted consciousness in the blood becomes toxic to the physical system because it does not support the new thoughts and contributes to confusion. It is helpful to supplement the body with blood fortifying enzymes, herbs and essential oils to ease the symptoms. Hot lemon drinks will also help cleanse the body. Don't work too much during this time, because you are going through a major shift in vibration. Try and take it easy, and it will pass.
Nausea, loose bowl Movements and Diarrhea
This is a common reaction when the solar plexus chakra opens and releases the stored fear, anger and resentment held in the area. Karmic and family issues will produce gas and farting. The Bach Flower Rescue Remedy can ease these symptoms. Don't be afraid to take it every 30 minutes if necessary.
Muscle aches and Shortness of breath:
Increasing your vibration forces the energy through the body. When there are blockages impeding the energy flow this raised and forced energy slams into them causing these symptoms and ails. Often this is alleviated by asking for assistance from the Higher Self to adjust the flow to ease the pain. The body can quickly adjust to the higher vibration in a few moments, hours, or days.
A very common symptom caused by an increased rate of vibration. This higher frequency forces any illnesses, viruses, or infections hiding in the body to surface. To discover the root-cause contributing to this state examine your beliefs and decisions that are creating your reality. It is also important to monitor your internal dialogue to learn what you are creating for yourself. Observing and realizing the state you are experiencing is not cause by the present allows it to quickly pass. The herb "St. Johns Wart" eases depression and is anti-viral too.
Crying for no reason feeling emotionally vunerable:
When blockages from this lifetime, and other lifetimes began to release the emotional body will react in this manner. The Photon Belt energy stimulates and contributes to the spontaneous release of these burdens. Trying to control or resists these urges further represses and blocks the energy making things more difficult. Crying, moaning, sobbing or toning becomes a cleansing release. Use a Bach flower remedy, or an essential oil to help with the emotional body.
Fluttering- Pain in the heart; problems Breathing:
This is a symptom experienced when the heart chakra begins to open or enlarge to receive more energy. Pain sensations in the heart and not being able to breath can be very frightening because you may think you are having a heart attack. The above symptoms are caused by the expansion of energy running through your solar plexus and heart chakra (heart and stomach area). The best solution is to relax which will adjust the energy flow. Anxiety and fear only constricts the energy thus, causing a more severe reaction. This is a normal experience when undergoing a frequency increase.
Hot Flashes Night and day sweats:
These are commonly experienced by both men and women. This is due to energy flowing too quickly through the body, hormonal changes, which men have too, and the body learning to adjust to the higher vibratory rate. Some men might experience fat being stored in this area which might feel like they are growing breasts. If you are a man don’t be concerned about this, because this puffiness in the chest area will only last for a short while.
Extreme tiredness and Fatigue:
Waking in the morning and struggle to get out of bed after a full night of sleep, or falling asleep in the middle of the afternoon is common. This is caused when the energy is shifting throughout the whole spiritual body. This will pass in time, each person has a different time frame for some it can be weeks, for others months, for others years. If you can create a pyramid structure to sit under this will give you wonderful boosts of energy when you are lacking it. Drink lots of pure water to hydrate the cells, add crystals to energize the water. Eat light meals with organic veggies. Doing light physical exercise will stimulate the energy flow through the body. Bach remedies, flower essences and essential oils will also help the transition.
You go early to bed, exhausted, but in a couple of hours you are wide. This is caused by the Photon Belt energy accumulating around you, because the body’s inability to store the energy because it is blocked and congested. It is important not to get up and be active because the energy is for healing all the subtle bodies spiritual, mental, emotional and physical, the best way to assimilate the energy is to quietly sit and read, watch TV, or listen to meditation tapes to help you go back to sleep. This might seem to occur nightly for some time.
This is a very common complaint. The body feels like it is being invaded so it adds a layer of protection. If you are a Lightworker than additional water is needed to create energy. If you don’t have enough water the body will store water, which ultimately leads to stagnation. Another major factor is that with the activation of new DNA fat is needed to hold the vibration. Body fat holds a higher vibration which is necessary to generate healing and channeling energy. Many of you also have agreed to anchor grids of light in the areas surrounding where you live. Anchoring these grids require body fat to help hold the energy. Body fat serves a very loving purpose as it allows embodiments to assist mother earth in holding her vibration. In becoming crystalline, the body fat is evenly distributed around every cell within the embodiment. This allows the entire body to act as a tuning fork to hold a new vibration.
Losing your Memory or feeling Spacey
This can be a frightening experience because you cannot remember what you had for dinner, and dinner was only an hour away. YOU ARE NOT LOSING YOUR MEMORY. You are changing over from left brain function to more of a right brain function. Areas of the brain are being activated to cope with the higher energy coming in. Sometimes it is hard to speak, words come out jumbled or garbled, this situation will pass, there is no time limit on this.
As you open up to the higher vibration, you will find yourself becoming extremely sensitive to people, noises, light, smells, tastes, all sorts of things. This can affect the central nervous system and can be quite a difficult thing to cope with. You do need to take B vitamins and a multi vitamin if this is happening to you. If you are allergic to these vitamins then look for a homeopathic remedy or a Bach flower remedy for extreme sensitivity.
Blowing Light Bulbs and electronics
If this is happening to you, then you are really reaching a very high vibratory rate and will probably be a profound healer or channel for spirit. It is due to extremely high energy coming into the physical form. It could be described as 50,000 volts of electricity coming in at once, not only can the body not cope, but it goes through the body and out again and as it does so it affects all electronic equipment.
You will find that dogs and cats and other animals will become aware of your energy and be frightened of it or want to be around it all the time. Many animals can't get enough of the energy. Others are somewhat frightened because they do not understand it.
As you vibrate higher, you will find that you no longer want the things that you used to. Coffee, tea and meat are just three of the dietary changes that people make as they begin to vibrate faster. Meat is especially dense and can really affect the body's energy, especially if it has hormones in it. You may develop cravings for certain foods, or go off your favorite foods. This is normal and a part of the change to the higher vibration. If you find this happening, then let it happen and explore the new possibilities.